Welcome to our blog! At CBRC it is our mission to:
We are here for you as you travel along your fitness path. Fitness is a lifelong journey, not a destination. As a reader of this blog, you are part of our CBRC community and family. We hope to be a part of your journey to better health!
An age-old question: How do I celebrate Thanksgiving and still be able to keep the pounds off? … More Give thanks you don’t have to loosen your belt
What if you don’t have time for an hour-long workout? Maybe you only have a half-hour. Or twenty minutes. Don’t let that stop you from working out. … More No time? No problem.
This is the latest evolution in the 5000-year history of yoga. And it’s not for the faint of heart. … More Think you know yoga? Think again.
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