Think summer is over? Think again. The summer fun never needs to end at CBRC! … More CBRC’s Best Kept Secret: Summer’s Not Over
A guy walks into a Barre . . . Heard that one before, right? Not like this, you haven’t. … More Time to Raise the Barre
An exciting new tool has just arrived at CBRC. Use it accelerate your journey to fitness. … More Come Join the Pod People
Take some time to slow down and enjoy life. The results will amaze you. … More More Simple Stress Relief
Sore, achy muscles don’t have to dictate the quality of your life. These four simple techniques will relieve your tight, stressed-out muscles in just a few minutes a day. … More A Welcome Break from the Daily Stress Routine
CBRC has dominated the recent Eastern WA – or “local area” – round of the US Tennis Association’s annual tournament. Ten teams successfully advanced to sectionals. That means they had the opportunity to represent eastern Washington in Men’s, Ladies’ and Mixed, alongside teams from all over Washington, Idaho, Oregon, and Alaska. At sectionals, several achieved … More Want to improve your game? Give this a try.
We wholeheartedly believe that kids who receive swim instruction in the “other nine months” are stronger, safer swimmers in the summer pool season. … More “Off-Season” Swim Lessons?
The NEW family bathroom suites are finished and open as of August 21st. … More Locker Room Updates- Phase 2 Complete
The most frequent feedback we’ve heard the past few weeks is “OMG, I didn’t realize how many calories I was actually burning!” … More Two Months In- MYZONE Progress
if you aren’t refueling after your workout your body will go into starvation mode; holding onto the fat you are trying to burn and withholding the nutrients needed to turn your efforts into muscle. NOTHING good comes from starving your body. … More Post Workout Nutrition