Our new tech piece is called MYZONE: it’s a wearable heart rate monitor that does a whole lot more than just track steps and calories. MYZONE is 99.4% accurate at tracking activity and expenditure. … More MYZONE at CBRC
We talked with Joanna B, local mom to 3 active teen girls and high school guidance counselor, about how to keep teens active and how to stay engaged in fitness activities with your kids. … More Raising Active Teens
Phase 1 of our locker room remodel is complete!
Check out these shiny NEW Men’s Locker Rooms! … More Locker Room Updates- Phase 2
This month we’ve talked about lower back and shoulder pain- now let’s talk about knees. Knees are a very complex area… … More Don’t Settle for Chronic Knee Pain
Good posture is when you stand with your entire body in proper alignment: Ears over shoulders, shoulders over hips, hips over ankles. This alignment is where our body works the best- but it isn’t where we usually operate. … More How Important is Good Posture?
Most people who sit at a desk will also experience shoulder pain at some point. It has a lot to do with our posture… … More Don’t Settle for Chronic Shoulder Pain
This week we want to talk specifics: Which foam roller to use, a little advice on which one to buy (if you want one at home), and some specific movement/exercises to do with your foam roller. … More Choosing and Using Foam Rollers
Back in February we posted that “One half of all working Americans admit to having back pain symptoms each year and at any given time there are 31 million people experiencing lower back pain (1)” in our Back Pain and Pilates Post. One of the problems with low back pain in the U.S. is that … More Don’t Settle for Chronic Low Back Pain
Imagine with us aerobic dance classes of decades past: brightly colored spandex, big hair, leg warmers- you get the picture. Where did those come from? And how have they affected the industry today? … More Aerobic Dance: An Evolution
We outlined the plan and “detours” last month on the blog (read that post here). Now we’re six weeks in and want to give you an update! … More CBRC Locker Room Updates!