An age-old question: How do I celebrate Thanksgiving and still be able to keep the pounds off? … More Give thanks you don’t have to loosen your belt
What if you don’t have time for an hour-long workout? Maybe you only have a half-hour. Or twenty minutes. Don’t let that stop you from working out. … More No time? No problem.
This is the latest evolution in the 5000-year history of yoga. And it’s not for the faint of heart. … More Think you know yoga? Think again.
What if you enjoy Halloween, and want to participate in the fun, but you don’t want to contribute to unhealthy habits? Are their healthier options you can give Elsa and Batman when they show up at your door? … More Healthy Halloween? Scary.
Think summer is over? Think again. The summer fun never needs to end at CBRC! … More CBRC’s Best Kept Secret: Summer’s Not Over
A guy walks into a Barre . . . Heard that one before, right? Not like this, you haven’t. … More Time to Raise the Barre
An exciting new tool has just arrived at CBRC. Use it accelerate your journey to fitness. … More Come Join the Pod People
Take some time to slow down and enjoy life. The results will amaze you. … More More Simple Stress Relief
Sore, achy muscles don’t have to dictate the quality of your life. These four simple techniques will relieve your tight, stressed-out muscles in just a few minutes a day. … More A Welcome Break from the Daily Stress Routine
CBRC has dominated the recent Eastern WA – or “local area” – round of the US Tennis Association’s annual tournament. Ten teams successfully advanced to sectionals. That means they had the opportunity to represent eastern Washington in Men’s, Ladies’ and Mixed, alongside teams from all over Washington, Idaho, Oregon, and Alaska. At sectionals, several achieved … More Want to improve your game? Give this a try.