No idea what we’re talking about…No problem, let us tell you about it. A foam roller is a piece of bumpy, hard’ish foam (it looks kind of like a log) that is taking the fitness industry by storm. … More What on Earth is a Foam Roller?!
You could argue that New Year’s Resolutions are actually more appropriate in September than in January. September, especially for families with kids living at home, is when schedules are set and life settles back into routine. … More Fitting In Working Out
Type II diabetes is a disease affecting almost 10% of the U.S. population- that’s 29.1 million Americans (in 2012). Simple Changes. Big Rewards. is a program geared towards people living with, or trying to avoid Type II Diabetes. … More Fighting Diabetes- Simple Changes