Back Pain and Pilates
February 6, 2017
One half of all working Americans admit to having back pain symptoms each year and at any given time there are 31 million experiencing lower back pain. Why is this? … More Back Pain and Pilates
One half of all working Americans admit to having back pain symptoms each year and at any given time there are 31 million experiencing lower back pain. Why is this? … More Back Pain and Pilates
Imagine if someone drew a box around your upper body, this box encompasses everything from your shoulders to your hips. This is your core and what is referred to as the Pilates Box. … More What is Pilates?